The Complete Book of Running: The Definitive Handbook for Runners of All Ages and Abilities (Penguin health care & fitness)
Fixx, James F.
ISBN 10: 0140130799 ISBN 13: 9780140130799
Published by Penguin Books Ltd, 1991
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Paperback
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Goldstone Books, Llandybie, United Kingdom
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Synopsis:
Packed with information for the beginner, the more experienced runner and the marathon winner, this book explains the many benefits to be reaped from running and advises on how to overcome the difficulties. It covers all aspects on the subject, including finding the time to run, running and weight loss, running for women and how to beat the weather, there is also a guide to nutrition, clothing and health for the runner.
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Bibliographic Details
Title: The Complete Book of Running: The Definitive...
Publisher: Penguin Books Ltd
Publication Date: 1991
Binding: Paperback
Condition: Good
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The Complete Book of Running: The Definitive Handbook for Runners of All Ages and Abilities (Penguin health care & fitness)
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Paperback. Condition: Very Good. The Complete Book of Running: The Definitive Handbook for Runners of All Ages and Abilities (Penguin health care & fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780140130799
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The Complete Book of Running: The Definitive Handbook for Runners of All Ages and Abilities (Penguin health care & fitness)
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780140130799
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