Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.
Included are:
- Key concepts of Chinese medical theory
- Dozens of illustrated T'ai Chi and Chee-gung exercises
- The Chinese approach to healing common ailments
- Authentic secrets of Taoist sexual yoga
- Therapeutic food recipes and herbal tonics
- Alternative treatments for diseases such as AIDS and cancer
- Resource listings: teachers, schools, centers, stores, and mail-order suppliers
"Thorough, clear, and informative."--
Booklist "An incredibly thorough guide . . . Reid's tome provides great coverage of the healing arts and is a wonderful sourcebook for the Taoist theory underlying such practices."--
NAPRA Trade Journal "This is among the most highly enlightening books on Chinese health practices I have ever come across. Reid integrates a myriad of highly complex concepts and translates them to the reader with simplicity and clarity. . . . I highly recommend this book to my colleagues, patients, and anyone interested in the path of Chinese health and healing."--Christina Stemmler, M.D., President, American Academy of Medical Acupuncture
'Through his thorough research, in-depth scholarships and insightful ways of penetrating into the heart of the matter, Reid has written a book about Chinese health and healing that is sure to become a classic resource for everyone."--Chungliang Al Huang, author of
Embrace Tiger, Return to Mountain "Always interesting, Dan Reid is one of the most respected authors in the field of Chinese medicine. . . . He draws upon his scholarly background as well as extensive clinical experience, making a complicated subject clear and fascinating to read."--James Ramholz, publisher of
Oriental Medicine