An updated edition of the best-selling exercise book includes more than one hundred exercises for developing abdominal muscles, from the new to the traditional, information on diet and nutrition, and more than three hundred photographs. Original. 50,000 first printing.

About the Author:

Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men.

He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.

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