The Complete Bone and Joint Health Plan
Jocelyn Wittstein, Sydney Nitzkorski
Language: English
Published by WW Norton and Co, US, 2025
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 24.37
Quantity: Over 20 available
Add to basketItem description from seller
Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions-including what to ask when you visit your doctor-this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints and better mobility for life.…
Seller Inventory # LU-9781682689417
- Title
- The Complete Bone and Joint Health Plan
- Author
- Jocelyn Wittstein, Sydney Nitzkorski
- Publisher
- WW Norton and Co, US
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1682689417
- ISBN 13
- 9781682689417
- Item weight
- 523 grams
- Dimensions
- 17.78 x 1.78 x 22.86 cm
A holistic programme designed by an orthopaedic surgeon and a registered dietitian to help optimise your health at home
Arthritis and osteoporosis affect mobility, well-being and longevity, so you can’t leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions—including what to ask when you visit your doctor—this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints and better mobility for life.
"Synopsis" may belong to another edition of this title.
About the Author
Sydney Nitzkorski, MS, RD, is the dietician for the Marist College Athletic Department. She lives in New York’s Hudson Valley.
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
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