The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Language: English
Published by Countryman Press, 2025
- Softcover
- New
Seller: Russell Books, Victoria, BC, CanadaRussell Books
AbeBooks seller since June 1, 1996
Condition: New
£ 19.07
Quantity: Over 20 available
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Seller Inventory # ING9781682689417
- Title
- The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
- Author
- Wittstein, Jocelyn
- Publisher
- Countryman Press
- Publication year
- 2025
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1682689417
- ISBN 13
- 9781682689417
A holistic programme designed by an orthopaedic surgeon and a registered dietitian to help optimise your health at home
Arthritis and osteoporosis affect mobility, well-being and longevity, so you can’t leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions—including what to ask when you visit your doctor—this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints and better mobility for life.
"Synopsis" may belong to another edition of this title.
About the Author
Sydney Nitzkorski, MS, RD, is the dietician for the Marist College Athletic Department. She lives in New York’s Hudson Valley.
"About the title" may belong to another edition of this title.
Russell Books
Victoria, BC, Canada
AbeBooks seller since June 1, 1996
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| Item | 7 to 14 business days | 5 to 7 business days |
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Russell Books
100-747 Fort St.
Victoria, BC Canada V8W 3E9
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