The Complete Anatomy of Stretching: A Practical Step-by-Step Guide to Understanding Your Body, Improving Flexibility, Mobility, Muscle Function, and Effective Stretching Techniques
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 12.46
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798192099278
- Title
- The Complete Anatomy of Stretching: A Practical Step-by-Step Guide to Understanding Your Body, Improving Flexibility, Mobility, Muscle Function, and Effective Stretching Techniques
- Author
- Jefferson, Timothy
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798192099278
Stretching is more than simply reaching for your toes or holding a position. To stretch effectively, you need to understand how your muscles, joints, connective tissues, and nervous system work together.
The Complete Anatomy of Stretching is a practical and accessible guide designed to help beginners and developing fitness enthusiasts understand the science and practice behind effective stretching. Whether your goal is to improve flexibility, move more comfortably, develop better body awareness, or create a consistent stretching routine, this handbook provides a clear foundation to get started.
Inside this book, you will discover how the body's major muscles and joints contribute to movement and how different stretching techniques affect the body. You will also learn how to prepare your body before stretching, perform upper- and lower-body stretches correctly, build structured routines, track your progress, and avoid common mistakes.
The book takes a step-by-step approach, making complex anatomical concepts easier to understand and apply in everyday practice.
Inside, you'll learn:
- The fundamentals of human anatomy and how they relate to stretching
- The difference between flexibility, mobility, and range of motion
- How muscles, joints, tendons, ligaments, and fascia contribute to movement
- How to properly prepare your body before stretching
- Static, dynamic, active, passive, and assisted stretching techniques
- Practical stretches for the neck, shoulders, chest, back, arms, and forearms
- Effective stretches for the hips, quadriceps, hamstrings, glutes, calves, and ankles
- How to design short and full-body stretching routines
- Common stretching mistakes and how to avoid them
- Important safety principles and warning signs to recognize
- How to create a progressive four-week flexibility program
- How to monitor your progress and develop a sustainable stretching habit
Instead of chasing extreme flexibility, learn how to understand your body, move with control, stretch with purpose, and build lasting habits that support comfortable movement.
Start where you are. Move with awareness. Stretch with purpose.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.07 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.