The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR
Language: English
Published by Callisto (edition 1), 2018
- Softcover
- Used
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Condition: Used - Fair
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The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Seller Inventory # 1939754798-7-1-13
- Title
- The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR
- Author
- Zibdeh MS RDN CLT, Nour
- Publisher
- Callisto (edition 1)
- Publication year
- 2018
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1939754798
- ISBN 13
- 9781939754790
- Edition
- 1.
Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan
Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.
This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.
The Complete Acid Reflux Diet Plan shows you how to:
- Stop the pain--Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
- Heal your gut--Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
- Reintroduce food gradually--Learn how to open up your food options again without upsetting your stomach.
Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.
"Synopsis" may belong to another edition of this title.
About the Author
NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.
"About the title" may belong to another edition of this title.
BooksRun
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