The Comparison Trap : How to Stop Measuring Your Life Against Others, Reclaim Your Own Standard, and Build a Life You Actually Want
Language: English
Published by Independently Published Sep 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 29.72
Quantity: 2 available
Add to basketItem description from seller
Neuware - The colleague who got the promotion you wanted.The friend whose relationship looks effortless.The stranger on social media whose life makes>Social comparison is not a bad habit.It is a neurological default.>The Comparison Trap is the science-based guideto changing your relationship with comparison --not by trying to eliminate it, but by understandingwhy it works the way it does, redirecting it whenit can serve you, and replacing it with a standardthat is genuinely yours rather than borrowed>Inside this book you will find: - The neuroscience of social comparison and envy --why other people's success literally hurts, and whatto do about it- Your personal comparison trigger map -- who youcompare to, in what domains, and with what cost- How to reframe upward comparison from threatto motivational information- The values excavation: reclaiming your owndefinition of success from beneath the comparison material- Intentional social media use versus comparisonscrolling -- the research and the practical strategies- Gratitude and sufficiency as the antidote tothe scarcity mindset that drives comparison- Comparison in relationships: when love turnscompetitive and how to change the dynamic- Ambition without comparison: the intrinsicmotivation that actually drives lasting achievement>Your race. Your pace. Your life.This book is the guide to actually living it.…
Seller Inventory # 9798175330657
- Title
- The Comparison Trap : How to Stop Measuring Your Life Against Others, Reclaim Your Own Standard, and Build a Life You Actually Want
- Author
- James Okafor Dpt
- Publisher
- Independently Published Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798175330657
- Item weight
- 51 grams
- Dimensions
- 229x152x1 mm
The friend whose relationship looks effortless.
The stranger on social media whose life makes
yours feel perpetually inadequate.
Social comparison is not a bad habit.
It is a neurological default.
And it is running your life.
The Comparison Trap is the science-based guide
to changing your relationship with comparison --
not by trying to eliminate it, but by understanding
why it works the way it does, redirecting it when
it can serve you, and replacing it with a standard
that is genuinely yours rather than borrowed
from everyone around you.
Inside this book you will find:
- The neuroscience of social comparison and envy --
why other people's success literally hurts, and what
to do about it
- Your personal comparison trigger map -- who you
compare to, in what domains, and with what cost
- How to reframe upward comparison from threat
to motivational information
- The values excavation: reclaiming your own
definition of success from beneath the comparison material
- Intentional social media use versus comparison
scrolling -- the research and the practical strategies
- Gratitude and sufficiency as the antidote to
the scarcity mindset that drives comparison
- Comparison in relationships: when love turns
competitive and how to change the dynamic
- Ambition without comparison: the intrinsic
motivation that actually drives lasting achievement
- The daily practice of running your own race
Your race. Your pace. Your life.
This book is the guide to actually living it.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.62 | £ 38.08 |
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