Title: Comidas clean / Clean Eats : Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy
Publisher: Penguin Random House Grupo Editorial, MX
Publication Date: 2024
Language: Spanish
ISBN 10: 6073834756
ISBN 13: 9786073834759
Binding: Paperback
Condition: New
Weight: 391 grams

About this title

Synopsis

Con pr�cticos tips y m�s de 200 recetas para veganos, vegetarianos y carn�voros,
Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental.

Este libro est� hecho a la medida para aquellos interesados no s�lo en recuperar su capacidad autocurativa, sino tambi�n en limpiar el tracto digestivo y terminar con la inflamaci�n. Ya sea que sufras de problemas digestivos, depresi�n o ansiedad, kilos de m�s o simplemente una salud imperfecta, gracias a los detallados planes de alimentaci�n diaria y toda la informaci�n nutricional
necesaria, el doctor Junger ofrece recetas que pueden ayudarte a reconstruir tu salud de adentro hacia afuera.

Aqu� encontrar�s tres planes de alimentaci�n: un refresh de 7 d�as, una limpieza de 21 d�as y una limpieza de colon de 21 d�as que te mostrar�n que comer clean es m�s f�cil y delicioso de lo que imaginas.

ENGLISH DESCRIPTION
From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, Vegetarian, and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds, or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

About the Author

ALEJANDRO JUNGER se form� en medicina general en el Downtown Hospital de la Universidad de Nueva York y en cardiolog�a en el Hospital Lenox Hill. Luego de enfrentar problemas de salud, su b�squeda de una cura lo llev� a India, donde descubri� los beneficios de la medicina tradicional. Con el tiempo, Junger logr� conjugar lo mejor de varias corrientes para crear un sistema de desintoxicaci�n que no afecta la salud y ofrece beneficios a largo plazo. Para compartir sus descubrimientos con el mundo fund� Clean, una compa��a dedicada a ayudar a la gente a alcanzar el bienestar y la salud a trav�s de programas dirigidos. Vive en Los �ngeles con su esposa y sus tres hijos.

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