Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, De
Language: English
Published by Independently published, 2016
Series: Book 1 of 4 - Happiness is a trainable, attainable skill!
- Softcover
- Used

Seller: Hawking Books, Edgewood, TX, U.S.A.Hawking Books
AbeBooks seller since February 14, 2022
Condition: Used - Very good
£ 5.20
Quantity: 1 available
Add to basketItem description from seller
Very Good Condition. Five star seller - Buy with confidence.
Seller Inventory # X1520163045X2
- Title
- Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, De
- Author
- Wallace, Lawrence
- Publisher
- Independently published
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1520163045
- ISBN 13
- 9781520163048
- Series
- Book 1 of 4: Happiness is a trainable, attainable skill!
Conquer Anxiety and Depression with This All-in-One Cognitive Behavioral Therapy (CBT) Workbook: A Step-by-Step Guide to Unlock Lasting Peace and Resilience
Do you feel trapped in a cycle of overwhelm, stress, worry, or persistent sadness? Written by a former sufferer who has triumphed over similar struggles, this comprehensive, step-by-step workbook combines evidence-based Cognitive Behavioral Therapy (CBT) techniques with mindfulness, Stoic, and Buddhist principles to help you reclaim your emotional well-being—starting today.
In this breakthrough workbook, you’ll discover how to:
- Transform Harmful Thought Patterns: Identify the triggers that fuel anxiety and depression, then replace them with healthier, more empowering beliefs.
- Overcome Overwhelm & Fear: Use CBT techniques for anxiety and depression to tackle anxious spirals, panic attacks, and social anxiety—anytime, anywhere.
- Build Unshakeable Resilience: Strengthen your mental “immune system” with practical tools that help you bounce back from life’s setbacks.
- Adopt Positive Daily Habits: Break the cycle of self-defeating routines and cultivate consistent behaviors that boost energy and self-confidence.
- Practice Mindfulness, Improve Sleep & Problem-Solving Skills: Harness time-tested strategies, grounded in Stoic and Buddhist insights, to nurture a calm, centered mindset—while also enjoying the ripple effects of clear thinking on every aspect of your life, from rest to relationships.
But that's not all: You’ll also receive an exclusive bonus workbook—over 10,000 words of guided exercises and journaling prompts—so you can apply CBT principles in real time and chart your progress toward genuine, long-lasting relief. Written by a former sufferer who has triumphed over the same struggles, every page radiates empathy, clarity, and step-by-step guidance.
Take control of your mental health and step into a future fueled by hope, purpose, and inner strength. As Epictetus reminds us, “It is not things themselves that disturb men, but their judgments about these things.” Make today the turning point where you choose to rise above your worries and reclaim your sense of peace.
Don’t wait—begin today. You deserve to feel better, and this book can help. Get your copy now!
"Synopsis" may belong to another edition of this title.
Hawking Books
Edgewood, TX, U.S.A.
AbeBooks seller since February 14, 2022
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 14.93 |
Payment methods
Store description
Hawking Books is dedicated to providing each customer with the highest standard of customer service.
Specialty
common and uncommon., New and oldSeller's business information
Murrmoz LLC
PO Box 839
Edgewood, TX U.S.A. 75117
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind about
a book that you've ordered, please use the Ask bookseller a question link to
contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Hawking Books, Edgewood, Texas, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We package all our items in secure new packaging and we always ship within 48 hours.