Cognitive Behavioural Therapy For Dummies

Rob Willson

ISBN 10: 0470018380 / ISBN 13: 9780470018385

Published by John Wiley and Sons Ltd, United Kingdom, Chichester, 2005

About this Item

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! "Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # GOR001316185

Bibliographic Details

• Title: Cognitive Behavioural Therapy For Dummies
• Publisher: John Wiley and Sons Ltd, United Kingdom, Chichester
• Publication Date: 2005
• Language: English
• ISBN 10: 0470018380
• ISBN 13: 9780470018385
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can′t change its spots – if that′s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can′t change it′s spots”! – that have been holding you back from the changes you want. CBT can help whether you′re seeking to overcome anxiety and depression, boost self–esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

About the Author

Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co–written with Dr David Veale. Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self–help formats. Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith College, University of London.