Cognitive Behavioural Therapy (Brilliant Business)
Briers, Stephen
ISBN 10: 1292083360 ISBN 13: 9781292083360
Published by Pearson, 2014
Used
Soft cover
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About this Item
Description:
Seller Inventory # U9781292083360
Synopsis:
CBT – what it is, how it works, and how to use it.
Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.
In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.
- Understand what CBT is, its methods and models
- Put CBT to work to improve your mind and your life
- Build practical, step-by-step strategies for tackling any problem
- Learn how to overcome addiction and other destructive habits
From the Back Cover:
CBT – what it is, how it works, and how to use it.
Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.
In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.
- Understand what CBT is, its methods and models
- Put CBT to work to improve your mind and your life
- Build practical, step-by-step strategies for tackling any problem
- Learn how to overcome addiction and other destructive habits
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Cognitive Behavioural Therapy (Brilliant ...
Publisher: Pearson
Publication Date: 2014
Binding: Soft cover
Condition: Very Good
Dust Jacket Condition: 41768466
Signed: 6/6/2025 7:36:32 AM
Edition: 1749195392.