Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
Language: English
Published by Capstone, 2022
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Good
£ 1.91
Quantity: 1 available
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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
Seller Inventory # rev4050472601
- Title
- Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Author
- Joseph, Avy
- Publisher
- Capstone
- Publication year
- 2022
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0857089420
- ISBN 13
- 9780857089427
- Edition
- 3rd Edition
- Item weight
- 1,050 grams
Uncover the secrets of CBT and apply them to your own life
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.
In the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get:
- Insightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT
- Practical strategies for creating a more realistic perception of the events in your life, along with specific techniques – like understanding the difference between malicious and non-malicious envy
- Tips for developing emotional responsibility in practice
A can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, Cognitive Behaviour Therapy will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.
"Synopsis" may belong to another edition of this title.
About the Author
AVY JOSEPH is an experienced Cognitive Behaviour Therapist and Director of the College of Cognitive Behavioural Therapies. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Avy began working as a counsellor in 1992, developing and running workshops on relationship problems, phobias, panic disorders as well as goal achievement. It was when lecturing both nationally and internationally that his interest in evidence based Cognitive Behaviour Therapy (CBT) grew. In 2001 he gained an MSc in Rational Emotive Behaviour Therapy (REBT) from Goldsmiths College, University of London (one of the main schools of cognitive and behaviour therapies).
"About the title" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
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