The Cognitive Behavioral Workbook for Weight Management
Laliberte, Michele; McCabe, Randi E.; Taylor, Valerie
Language: English
Published by New Harbinger Publications, 2009
- Softcover
- Used
Seller: Russell Books, Victoria, BC, CanadaRussell Books
AbeBooks seller since June 1, 1996
Condition: Used - Fair
£ 12.19
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- Title
- The Cognitive Behavioral Workbook for Weight Management
- Author
- Laliberte, Michele; McCabe, Randi E.; Taylor, Valerie
- Publisher
- New Harbinger Publications
- Publication year
- 2009
- Condition
- Acceptable
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572246251
- ISBN 13
- 9781572246256
- Series
- Book 31 of 114: New Harbinger Self-Help Workbook
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.
With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.
The powerful tools in this book will help you:
Silence the irrational thoughts that trigger anxiety.
Create a personal plan to overcome excessive fears and worries.
Stop expecting perfection from yourself and start feeling confident.
Calm yourself when panic takes hold.
Defeat depression and other conditions that often occur with anxiety.
Build self-esteem.
Track your symptoms and maintain your progress.
"Synopsis" may belong to another edition of this title.
About the Author
Randi E. McCabe, PhD, is psychologist-in-chief and director of the Anxiety Treatment and Research Centre at St. Joseph's Healthcare Hamilton. She is also associate professor in the department of psychiatry and behavioural neurosciences at McMaster University in Ontario, Canada.
Valerie Taylor, MD, PhD, is assistant professor in psychiatry and behavioral neurosciences at McMaster University in Hamilton, ON, Canada. At St. Joseph's Healthcare in Hamilton, she is director of the mood disorders somatic health program and heads the psychiatric team affiliated with the bariatric surgery program. Taylor's research focuses on the interrelations of addiction, obesity, and mental health. She has received numerous research grants and academic awards and has published extensively on the areas of obesity and physical health outcomes in patients with mental illness.
"About the title" may belong to another edition of this title.
Russell Books
Victoria, BC, Canada
AbeBooks seller since June 1, 1996
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