The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Tompkins PhD ABPP, Michael A.
ISBN 10: 1648482023 ISBN 13: 9781648482021
Published by New Harbinger Publications, 2024
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paperback
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About this Item
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Synopsis:
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
About the Author: Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy
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Bibliographic Details
Title: The Cognitive Behavioral Therapy Workbook: ...
Publisher: New Harbinger Publications
Publication Date: 2024
Binding: paperback
Condition: Very Good