Title: Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy a (Hardback or Cased Book)
Publisher: Bravex Publications 12/22/2019
Publication Date: 2019
Language: English
ISBN 10: 1647481759
ISBN 13: 9781647481759
Binding: Hardback or Cased Book
Condition: New
Weight: 1.05 pounds
Book Type: Book

About this title

Synopsis

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...

Two manuscripts in one book:

Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Do you finally want to say goodbye to negative thought patterns and discover something which works for you?

If so, then you’ve come to the right place.

You see, breaking free from depression and anxiety doesn’t have to be difficult.

Even if you’ve tried many other ways that didn't work.

In fact, it can be easier than you think.

A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.

The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).

In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

In part 1 of this book, you will learn about:

The 9 types of negative thoughts you need to be aware of
How to get something to work towards
Amazing CBT tools
The best behavioral activation techniques
How to change your problematic core beliefs and replace them with positive and productive core beliefs
How Mindfulness-integrated CBT (MiCBT) works
Simple methods you can use to improve your overall life that supports the success of your CBT efforts
And so much more

Some of the topics covered in part 2 of this book include:

What is ACT?
The Six Core Processes of ACT
ACT Case Formulation
Treating Depression with ACT
Treating Post-Traumatic Stress Disorder with ACT
How to Treat OCD with ACT
Treating Anxiety with ACT
Treating Substance Abuse and Addictions with ACT
Treating Aggressive Behavior with ACT
Treating Chronic Pain with ACT
Monitoring Weight Loss with ACT
Treating Stress with ACT
Stopping the Habit of Smoking with ACT
Treating Diabetes with ACT
Mindfulness Exercises and Tips
Comparing ACT with CBT
Comparing ACT with DBT
ACT Training Opportunities and Other Resources
And much, much more

So if you want to learn more about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, scroll up and click "add to cart"!

"About this title" may belong to another edition of this title.

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