Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)
Albin, Dr. Jayme; Bailey, Eileen; Brodsky, Steven
Language: English
Published by Alpha, 2021
- Softcover
- New
Seller: thebookforest.com, San Rafael, CA, U.S.A.thebookforest.com
AbeBooks seller since January 3, 2023
Condition: New
£ 11.55
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- Title
- Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)
- Author
- Albin, Dr. Jayme; Bailey, Eileen; Brodsky, Steven
- Publisher
- Alpha
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615649859
- ISBN 13
- 9781615649853
- Series
- Book 1 of 2: Conscious Care Guides
Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.
This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes:
• Practical tips and advice to help you deal with anxiety in your everyday life
• Effective techniques for coping with anger issues, anxiety, and depression
• Ways in which to keep mental health setbacks at bay and stay focused on your goals
• A workbook with helpful exercises for developing a realistic and positive attitude and so much more!
Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes!
CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.
"Synopsis" may belong to another edition of this title.
About the Author
Eileen Bailey is a freelance health and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has co-authored six previous books: Earn It: What to Do When Your Kid Needs an Entitlement Invention, What Went Right: Reframe Your Thinking for a Happier Now, Idiot's Guide to Adult ADHD, Idiot's Guide: Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger's Syndrome.
"About the title" may belong to another edition of this title.
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AbeBooks seller since January 3, 2023
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