Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)

Dr. Jayme Albin,Eileen Bailey,Dr. Stephen Brodsky

ISBN 10: 1615649859 ISBN 13: 9781615649853

Published by Alpha March 2021, 2021

Language: English

Condition: Used - Very good Soft cover

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Bibliographic Details

Title

Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)

Publisher

Alpha March 2021

Publication Date

2021

Language

English

ISBN 10

1615649859

ISBN 13

9781615649853

Binding

Trade Paperback

Condition

Used - Very Good

Seller catalogs

About this title

Synopsis

Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy

Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes:

- Practical tips and advice to help you deal with anxiety in your everyday life
- Effective techniques for coping with anger issues, anxiety, and depression
- Ways in which to keep mental health setbacks at bay and stay focused on your goals
- A workbook with helpful exercises for developing a realistic and positive attitude and so much more!

Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes!

CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.

About the Author

Dr. Jayme Albin is a PhD specializing in cognitive behavior therapy, biofeedback/yoga therapy, and other researched strategies to help treat anxiety, mood disorders, attention problems, and behavior-related problems. Learn more at askthecognitivebehaviortherapist.com.

Eileen Bailey is a freelance health and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has co-authored six previous books: Earn It: What to Do When Your Kid Needs an Entitlement Invention, What Went Right: Reframe Your Thinking for a Happier Now, Idiot's Guide to Adult ADHD, Idiot's Guide: Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger's Syndrome.

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