Cognitive Behavioral Therapy (Paperback)
Language: English
Published by Independently Published, 2019
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 28.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. If you want to stop thinking too much, be anxious and worried about the future, read on. Do you want to create better habits with little effort every day?Do you want to Realize your life goals faster?Is your anger putting you in a tight situation?Are you looking for inner peace and a more relaxed life? Nowadays, with all the stress we accumulate at work, children, school, money . it is very easy to slip into bad habits, which do nothing but further worsen our lives, increase our fears, worries, stress, leading to a sedentary, poor and unhealthy lifestyle.We have a lot of expectations of us and of our loved ones, to increase our monetary income, to lose excess weight, to find the ideal partner .We work all day for the boss, for our children, for our partner, never being able to fully satisfynone of them, even forgetting to dedicate some time to ourselves, how is it possible?You don't have to stay in this situation forever, you need action, change.In This Book You will truly understand, with the Tangible evidence provided by science in recent years, How to Improve All Aspects of Your Life, Understanding your thoughts, the messages that your body sends, doing the right actions to achieve our goals more ambitious, all thiswhile you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts You'll discover: What is Neuroplasticity and how it will help you achieve your goalsThe functions of the 2 hemispheres of the brainHow to stop thinking too much and how to deal with negative thought patternsThe main causes that lead to mental disorderHow to rewire your negative thoughts into positive thoughtsWhat is the amygdalaWhat role does the cortex play?How complex our brain is and why our ancestors had to be more afraid than us to surviveThe most common addictions, including socially accepted ones, but from which it is better to free oneself10 Simple Mindfulness ExercisesGet to the goal Step by Step, concretely, Designing your plan, to change your life for the better.What anger is and how it worksThe causes of anger and how to curtail themThe benefits of anger (Yes! Are you surprised)The loss in angerHow you determine your angerThe Science behind your angerSteps you can take to control your angerHow you can deal with angry peopleFinally I will tell you about a very effective discipline, which the man has practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance Even if you've already tried to make changes to your lifeand you failedEven if you looked for the problem in your loved onesbut you only hurt themEven if you feel that you have wronged the people around youEven if you feel you can't improveor not being able to lose that extra kilo, smoking that cigarette less every day .If you feel the need to change something, for the better, this book is the right choice for youScroll up and Buy NowSee you in the first chapter! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781689174367
- Title
- Cognitive Behavioral Therapy (Paperback)
- Author
- Tommy Foster
- Publisher
- Independently Published
- Publication year
- 2019
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1689174366
- ISBN 13
- 9781689174367
If you want to stop thinking too much, be anxious and worried about the future, read on…
Do you want to create better habits with little effort every day?
Do you want to Realize your life goals faster?
Is your anger putting you in a tight situation?
Are you looking for inner peace and a more relaxed life?
Nowadays, with all the stress we accumulate at work, children, school, money ... it is very easy to slip into bad habits, which do nothing but further worsen our lives, increase our fears, worries, stress, leading to a sedentary, poor and unhealthy lifestyle.
We have a lot of expectations of us and of our loved ones, to increase our monetary income, to lose excess weight, to find the ideal partner ...
We work all day for the boss, for our children, for our partner, never being able to fully satisfy
none of them, even forgetting to dedicate some time to ourselves, how is it possible?
You don't have to stay in this situation forever, you need action, change.
In This Book You will truly understand, with the Tangible evidence provided by science in recent years, How to Improve All Aspects of Your Life,
Understanding your thoughts, the messages that your body sends, doing the right actions to achieve our goals more ambitious, all this
while you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far.
Our mind is endowed with great capacities once freed from useless thoughts
You'll discover:
- What is Neuroplasticity and how it will help you achieve your goals
- The functions of the 2 hemispheres of the brain
- How to stop thinking too much and how to deal with negative thought patterns
- The main causes that lead to mental disorder
- How to rewire your negative thoughts into positive thoughts
- What is the amygdala
- What role does the cortex play?
- How complex our brain is and why our ancestors had to be more afraid than us to survive
- The most common addictions, including socially accepted ones, but from which it is better to free oneself
- 10 Simple Mindfulness Exercises
- Get to the goal Step by Step, concretely, Designing your plan, to change your life for the better.
- What anger is and how it works
- The causes of anger and how to curtail them
- The benefits of anger (Yes! Are you surprised)
- The loss in anger
- How you determine your anger
- The Science behind your anger
- Steps you can take to control your anger
- How you can deal with angry people
Finally I will tell you about a very effective discipline, which the man has practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance
Even if you've already tried to make changes to your life
and you failed
Even if you looked for the problem in your loved ones
but you only hurt them
Even if you feel that you have wronged the people around you
Even if you feel you can't improve
or not being able to lose that extra kilo, smoking that cigarette less every day ...
If you feel the need to change something, for the better, this book is the right choice for you
Scroll up and Buy Now
See you in the first chapter!
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
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