Cognitive Behavioral Therapy (Paperback)
Language: English
Published by Independently Published, 2019
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 17.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading.Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends.Recovery is possible though! There are strategies and CBT techniques that you can learn to improve your mental health both in the present moment and long-term.Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder will benefit greatly from reading this book. This powerful guide will provide you with many exercises and effective techniques in cognitive behavioral therapy for re-training your brain to leave negative thought patterns behind for good!You'll discover: How does cognitive behavioral therapy workThe ONE thing fueling your anxiety and depression to get rid of immediatelyThe "tricks" your mind plays that distorts your reality and holds you backHow to improve the likelihood that you will respond in a positive manner in the futureThe most effective way to identify your problems and issues instantlyA little known technique for facing your fears and anxieties head-onHow to boost your self-esteem naturally to look at life from a positive perspectiveProven, powerful, and practical strategies for overcoming obstacles to prevent a relapse into poor mental healthHow to set and achieve goals for better, long-term mental healthAnd much more!Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book is all about cognitive behavioral therapy made simple and easy, taking you from CBT basics and beyond.So if you'd like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the "Add to Cart" button! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781795072793
- Title
- Cognitive Behavioral Therapy (Paperback)
- Author
- Seth Goleman
- Publisher
- Independently Published
- Publication year
- 2019
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1795072792
- ISBN 13
- 9781795072793
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?
Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
Recovery is possible though! There are strategies and CBT techniques that you can learn to improve your mental health both in the present moment and long-term.
Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder will benefit greatly from reading this book. This powerful guide will provide you with many exercises and effective techniques in cognitive behavioral therapy for re-training your brain to leave negative thought patterns behind for good!
You’ll discover:
- How does cognitive behavioral therapy work
- The ONE thing fueling your anxiety and depression to get rid of immediately
- The "tricks" your mind plays that distorts your reality and holds you back
- How to improve the likelihood that you will respond in a positive manner in the future
- The most effective way to identify your problems and issues instantly
- A little known technique for facing your fears and anxieties head-on
- How to boost your self-esteem naturally to look at life from a positive perspective
- Proven, powerful, and practical strategies for overcoming obstacles to prevent a relapse into poor mental health
- How to set and achieve goals for better, long-term mental health
- And much more!
Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book is all about cognitive behavioral therapy made simple and easy, taking you from CBT basics and beyond.
So if you’d like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the “Add to Cart” button!"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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