Cognitive Behavioral Therapy : Master Your Brain and Emotions to
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- Used
Seller: Hawking Books, Edgewood, TX, U.S.A.Hawking Books
AbeBooks seller since February 14, 2022
Condition: Used - Good
£ 5.53
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # X1973977435X3
- Title
- Cognitive Behavioral Therapy : Master Your Brain and Emotions to
- Author
- Andrews, Bill
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1973977435
- ISBN 13
- 9781973977438
Most of us are trapped in a roller-coaster of ‘automatic’ thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller-coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your ‘automatic’ reactions of fear, anger, anxiety and depression are simply part of ‘who you are as a person!’
Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless, or small. You don’t have to keep defining yourself as a person who doesn’t have much power over your life and your world. What if I told you that you CAN get off the careening roller-coaster. that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?
The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behavior. Best of all, CBT doesn’t necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain ‘truths’ you choose to believe.
CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and ‘automatic’ responses to certain triggers in your life.
This workbook teaches you key cognitive psychology principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don’t have control over your life. This Cognitive Therapy book teaches simple clear techniques that will enable you to start living life to the fullest.
Get this book today on Limited Time Discount Only.Go To The Top Right Of This Page and Click Buy Now!
"Synopsis" may belong to another edition of this title.
Hawking Books
Edgewood, TX, U.S.A.
AbeBooks seller since February 14, 2022
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 14.76 |
Payment methods
Store description
Specialty
common and uncommon., New and oldSeller's business information
Murrmoz LLC
PO Box 839
Edgewood, TX U.S.A. 75117
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind about
a book that you've ordered, please use the Ask bookseller a question link to
contact us and we'll respond within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Hawking Books, Edgewood, Texas, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We package all our items in secure new packaging and we always ship within 48 hours.