Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly (Hardback or Cased Book).

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Bibliographic Details

Title: Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly (Hardback or Cased Book)
Publisher: 1/10/2020
Publication Date: 2020
Language: English
ISBN 10: 1647482844
ISBN 13: 9781647482848
Binding: Hardcover
Condition: New
Weight: 0.69 pounds

About this title

Synopsis

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Do you finally want to say goodbye to negative thought patterns and discover something which works for you?

If so, then you’ve come to the right place.

You see, breaking free from depression and anxiety doesn’t have to be difficult.

Even if you’ve tried many other ways that didn't work. In fact, it can be easier than you think.

A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.

The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).

In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life.

From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

Here’s just a tiny fraction of what you’ll discover:

The 9 types of negative thoughts you need to be aware of
How to get something to work towards
Amazing CBT tools
The best behavioral activation techniques
How to change your problematic core beliefs and replace them with positive and productive core beliefs
How Mindfulness-integrated CBT (MiCBT) works
Simple methods you can use to improve your overall life that supports the success of your CBT efforts
And so much more

If you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, “Cognitive Behavioral Therapy” will show you everything that you need to know to understand CBT and begin implementing it in your own life.

"About this title" may belong to another edition of this title.

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