Cognitive Behavioral Therapy: How CBT Can Be Used to Rewire Your Brain, Stop Anxiety, and Overcome Depression (Herman Kynaston)
Language: English
Published by Independently published, 2019
- Softcover
- Used

Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.Bookmonger.Ltd
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Condition: Used - Very good
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- Title
- Cognitive Behavioral Therapy: How CBT Can Be Used to Rewire Your Brain, Stop Anxiety, and Overcome Depression (Herman Kynaston)
- Author
- Kynaston, Dr. Herman
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1096041391
- ISBN 13
- 9781096041399
Cognitive Behavioral Therapy : How CBT Can Be Used to Rewire Your Brain, Stop Anxiety, and Overcome Depression.
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Are you searching for a real solution to your daily struggles with mental illness? Depression, anxiety, obsessive-compulsive disorder, phobias – CBT can treat them all.
It’s difficult managing a mental illness in today’s crazy world. You’ve learned coping mechanisms that are holding you back, and are keeping you from living a full and healthy life. Cognitive behavioral therapy is the best treatment for on-going mental illnesses that threaten your future stability.
In Cognitive Behavioral Therapy, I introduce you to the leading method of managing your mental disorders. As a responsible adult who is actively seeking better-coping skills, CBT can and will make your life happier, calmer and give you the freedom you’ve always wanted.
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● What cognitive behavioral therapy is, and how to practice it
● The many causes of mental illness
● The different types of cognitive distortions that result in bad coping mechanisms
● Anxiety-related illness and how CBT treats them
● Depression-related illness and how CBT prompts recovery
● Ways you can practice CBT for improved mental health
Cognitive behavioral therapy can be used to rewire your brain so that you are able to practice healthier coping mechanisms in your everyday life. Be the person you know you can be.
If you suffer from anxiety or depression related mental health issues, this book is the first step to finding a better way to live. You have the power to heal; you’ve found the solution!
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Bookmonger.Ltd
HILLSIDE, NJ, U.S.A.
AbeBooks seller since July 20, 2015
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