Title: Cognitive Behavioral Therapy : A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
Publisher: Independently Published Jan 2019
Publication Date: 2019
Language: English
ISBN 10: 1795072792
ISBN 13: 9781795072793
Binding: Taschenbuch
Condition: Neu
Dimensions: 229 millimeters width by 152 millimeters height by 8 millimeters depth
Weight: 204 grams

About this title

Synopsis

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…

Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.

Recovery is possible though! There are strategies and CBT techniques that you can learn to improve your mental health both in the present moment and long-term.

Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder will benefit greatly from reading this book. This powerful guide will provide you with many exercises and effective techniques in cognitive behavioral therapy for re-training your brain to leave negative thought patterns behind for good!

You’ll discover:

How does cognitive behavioral therapy work
The ONE thing fueling your anxiety and depression to get rid of immediately
The "tricks" your mind plays that distorts your reality and holds you back
How to improve the likelihood that you will respond in a positive manner in the future
The most effective way to identify your problems and issues instantly
A little known technique for facing your fears and anxieties head-on
How to boost your self-esteem naturally to look at life from a positive perspective
Proven, powerful, and practical strategies for overcoming obstacles to prevent a relapse into poor mental health
How to set and achieve goals for better, long-term mental health
And much more!

Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book is all about cognitive behavioral therapy made simple and easy, taking you from CBT basics and beyond.

So if you’d like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the “Add to Cart” button!

"About this title" may belong to another edition of this title.

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