The CogniDiet Companion Book: 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enjoy Life
Language: English
Published by Cognidiet Programs, 2018
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.83
Quantity: 2 available
Add to basketItem description from seller
If you have read Weight Loss Starts In Your Brain, this book is your next step and an extra tool to help you succeed. The CogniDiet(R) Companion Book offers almost 100 experiments, tips, games and activities to help you rewire your brain to change your eating habits and lose weight. These experiments help you align your mind, heart and body for greater success at maintaining your weight loss. The CogniDiet(R), developed by Veronique Cardon, M.S., is based on her years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress.After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created a program to help people adopt, and keep a healthier lifestyle. The 12-week program covers beginner through mastery levels and includes exercises to increase your activity level, develop better eating habits and improve your self-image. Each week also contains useful life hacks to make it easier for you to meet your weight and health goals. The CogniDiet(R) Companion Book is the perfect complement to your weight loss program. Each week, there are 7 days and 7 theme-based experiments to help you change:1. Nutrition IQ2. Activity and Exercise3. Emotions4. Self Love5. Zen Life and Mindfulness6. Getting Rid of Stress7. How to Simplify our LifeHave fun and discover who you want to be while losing weight. You can also get extra support by following Veronique on Facebook @thecognidiet, on Instagram @thecognidiet, on Twitter @thecognidiet, on YouTube and you can also register to her newsletter on her website www.thecognidiet.com or enroll to lose weight in her online classes.…
Seller Inventory # 00097555261
- Title
- The CogniDiet Companion Book: 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enjoy Life
- Author
- Ms Veronique M Cardon
- Publisher
- Cognidiet Programs
- Publication year
- 2018
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0578419777
- ISBN 13
- 9780578419770
About the Companion Book – Is It for You?
If you have read " Weight Loss Starts In Your Brain", this book is your next step and an extra tool to help you succeed.
The CogniDiet® Companion Book offers almost 100 experiments (in fact 7 experiments a week for 12 weeks, or 84 experiments plus some other extra tips). Most of these experiments are new and not contained in the previous book, but if so, they have been organized per theme to simplify your life. In fact, some readers have said this little companion book is useful just on its own.
It is a working book, small in size, that you can carry with you. You can take notes in it and record your experiments’ findings.
How Is the Book Organized?
These experiments are in the form of tips & tricks, science-based educational snippets or recommended mental activities to help you rewire your brain to change your lifestyle holistically and therefore your eating habits. Remember that a happy brain does not have cravings. These daily experiments help you align your mind, heart, and body for greater success at maintaining your weight loss are organized around 7 themes:
Weekday 1: Nutrition IQ
Weekday 2: Activity and Exercise
Weekday 3: Emotions
Weekday 4: Self Love
Weekday 5: Zen Life and Mindfulness
Weekday 6: Getting Rid of Stress
Weekday 7: How to Simplify our Life
You will learn to rewire your brain with happy pathways, which is the only way to adopt new behaviors and enjoy them for the long term.
The Science Behind the CogniDiet®
After losing 30 lbs. and keeping it off since 2006, Veronique explored cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques to adapt them to weight loss. She created a unique, yet simple program, to help you transform.
The program was studied in a clinical trial with medical overview, including diabetes and obesity experts, in 2016 with 40 women aged 41-73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The weight loss was maintained after one year, this is a big deal. The program also helped improve metabolic health, specifically lowering cholesterol. Top line results were presented at the American College of Nutrition conference in November 2017 and at the prestigious American Society for Nutrition conference in June 2018. So, it works.
Other Resources to Support You:
Follow Veronique for more daily support on Facebook, Instagram, Twitter, Pinterest, and You Tube; all under @thecognidiet. Or you can register to her newsletter or online weight loss program on her website.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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