Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

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Bibliographic Details

Title: Coconut Oil: Recipes for Real Life: Over 100 Recipes to Share with Friends and Family, Using Nature's Perfect Ingredient
Publisher: Quadrille
Publication Date: 2016
Language: English
ISBN 10: 184949889X
ISBN 13: 9781849498890
Binding: Hardcover
Condition: Like New
Weight: 730 grams

About this title

Synopsis

Recipes for Real Life is just that it features over 100 gluten-free, easy-to-follow, recipes using every day, natural ingredients, including coconut oil and other products from the Lucy Bee range.

If you need inspiration in the kitchen or just want a change from the usual, then this is the book for you. Tasty, nutritious meals using ingredients that you'll either already have at home or are easy to find in your local shop.

Enjoy a little 'me time', or get a friend or your family to join you as you rustle up your favourite recipes from the book, such as 'One-Tray Roast Chicken' a Sunday roast doesn't have to be a hassle anymore, nor with lots of washing up afterwards!

Try a healthy twist in our 'Fakeaways' section, where we use alternative ingredients to achieve mouthwatering dishes you'll still feel as though you're indulging in your favourite, naughty takeaway restaurant food. Here we include recipes such as Chicken Katsu Curry, Courgetti Carbonara or Sweet and Sour Chicken.

The chapters include: Brunchin', Glow With The Flow, Saturday Night Fakeaways, Sharing Is Caring, One Pot Cooks, Naughty But Nice and Lucy's Larder.

We all lead such busy lives and it's not always possible to spend hours creating meals, so these recipes intend to nourish and satisfy with minimal prep time (and washing up) involved. They're great to share with family and friends or simply to make for yourself and take to work as snacks or to have for lunch the next day.

Recipes for Real Life recommends Fair Trade and organic ingredients where possible, which, in turn, supports those communities that produce these and cares for the environment, making a real difference to real lives across the world.

About the Author

Lucy Bee has one of the leading brands of coconut oil in the UK and have now extended their range to include cacao, maca, lucuma, spices turmeric and cinnamon plus a selection of salts. With an emphasis on Fair Trade and recycling, Lucy Bee Coconut Oil has been awarded top marks as an ethical 'Best Buy' by the Ethical Consumer Magazine.

Lucy herself is a coeliac and believes in the power and importance of nutritious foods to fuel the body, coupled with exercise and wellbeing. She is also quick to point out that 'it's all about balance', too. As a qualified beauty therapist, Lucy knows the importance of looking after your body from the inside, out and this is reflected across the Lucy Bee range and in their cook books and beauty book.

"About this title" may belong to another edition of this title.

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