The Inner Clock (Paperback)
Lynne Peeples
Sold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
Condition: New
Quantity: 1 available
Add to basketPaperback. Sleep better. Feel more energised. Reset your body clock.'The Inner Clock explores the science of why your circadian rhythms fall out of sync and how to get them back on track'JAMES NESTOR, bestselling author of BreathWhy are you tired, wired at night or struggling to sleep?Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:- Fall asleep faster and wake up refreshed- Improve energy, focus and mental clarity- Support long-term health and wellbeing- Use simple daily habits to reset your body clockBlending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9781526649102
Sleep better. Feel more energised. Reset your body clock.
'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'
JAMES NESTOR, bestselling author of Breath
Why are you tired, wired at night or struggling to sleep?
Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.
In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:
- Fall asleep faster and wake up refreshed
- Improve energy, focus and mental clarity
- Support long-term health and wellbeing
- Use simple daily habits to reset your body clock
Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.
'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES
'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST
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