Countless people suffer from depression, and getting out of it is difficult. This book offers practical, humane, and spiritual help, providing a wealth of practical advice and ideas for overcoming it. Sue Atkinson writes not as an expert, but as someone who knows the feelings from close personal experience. She offers a varied menu of hints, quotations, and illustrations, and aims to reach the reader at any mood or need of the moment.
'This is wise stuff, with resonance that lingers on long after it is over, none more than the hope it offers, born of experience.' --Ann Pilling The Door