The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
Language: English
Published by Atria Books, 2017
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 2.85
Quantity: 2 available
Add to basketItem description from seller
From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut--home to your second brain--and the crucial role it plays in your health and your weight. Your gut is astonishingly clever. It contains millions of neurons--as many as you would find in the brain of a cat--and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the good bacteria that keep you healthy and lean, while staving off bad bacteria that contribute to weight gain and disease. Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost good bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.…
Seller Inventory # 00107826420
- Title
- The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
- Author
- Michael Mosley
- Publisher
- Atria Books
- Publication year
- 2017
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1501172735
- ISBN 13
- 9781501172731
Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.
Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.
Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.
"Synopsis" may belong to another edition of this title.
Review
"The Clever Guts Diet is written by the world's top gut health guru. Now readers can implement a diet plan and understand why it's going to work." --Dr Barry Marshall, winner of the Nobel Prize for Medicine and Professor of Clinical Microbiology, University of Western Australia
"The Clever Guts Diet is a brilliant read. I'm a dermatologist with a particular interest in eczema and acne, and this research is making us all reconsider how important gut health is and what we can do to optimise it" --Dr Clare Tait, Consultant Dermatologist, Royal College of Physicians, Australasian College of Dermatologists
"Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute
"A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives." --Professor Desiree Silva, Consultant Paediatrician, University of Western Australia
"A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings." --Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University
"This book contains a very clear and understandable summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!)." --Dr Nicholas Chia, Microbiome Program, Mayo Institute
"A great new book, it is therapy on two levels. It includes recipes to improve your microbiome and long-term health, plus it is a laughter-packed read... worth the money for this alone!" --The Cookbook review ----
A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings --Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University
This book contains a very clear and understandable summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!) --Dr Nicholas Chia, Microbiome Program, Mayo Institute
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
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