Cleanse Your Body, Reveal Your Soul (Paperback)
Language: English
Published by Mango Media, FL, 2020
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 16.43
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Add to basketItem description from seller
Paperback. Discover A Life-Changing Detoxification and Rejuvenation TherapyThis book has all the science and all the soul you'll need to restore a sustainable sense of self-care in your life." -Joan Borysenko, PhD, NY Times bestselling author of Minding the Body, Mending the MindPsychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman's transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.The tools and practices of Panchakarma. Dr. Pentz's narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being.Inside, find definitions, quizzes and wisdom, as well as chapters like:Cellular Shift: the science behind Panchakarma and cellular changeFood As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic dietThe Dish on Doshas: facts that illuminate concepts around the three doshas-vata, pitta, kapha-your constitutional and functional intelligenceIf you have benefited from books like Ayurveda Beginner's Guide, The Ayurvedic Self-Care Handbook, Body Thrive, or Ayurveda and Panchakarma, then Cleanse Your Body and Reveal Your Soul should be your next read. Yearning to provide for her clients a healing she could not find in mainstream psychiatric practice, one woman psychiatrist travels to India for an ayurvedic cleanse called panchakarma and reconnects to her soul. That story is woven through this prescriptive book in a way that gently invites readers in to transformative ways to heal what they thought could never be healed. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781642503784
- Title
- Cleanse Your Body, Reveal Your Soul (Paperback)
- Author
- Judith E. Pentz
- Publisher
- Mango Media, FL
- Publication year
- 2020
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1642503789
- ISBN 13
- 9781642503784
Reclaim your mental and physical health with ancient wisdom and modern insight.
When mainstream psychiatry no longer satisfied her vision of holistic wellness, Dr. Judith E. Pentz set out on a journey to Nagpur, India, to immerse herself in the ancient art of Panchakarma—a 5,000-year-old Ayurvedic detoxification and rejuvenation therapy.
In Cleanse Your Body, Reveal Your Soul, Dr. Pentz shares her powerful experience with this fivefold cleansing process, which includes massage, herbal treatments, and therapeutic rituals, leading her to a profound cellular and spiritual transformation.
This unique blend of memoir and practical guide explores Dr. Pentz’s path to healing and provides an accessible roadmap for anyone curious about Ayurveda’s potential to transform body and mind. With compassion and insight, she invites Western readers to experience preventive lifestyle changes, including Ayurvedic daily rituals, healing foods, yoga poses, and mindful practices that restore harmony and vitality.
What You’ll Find Inside:
- The Science of Healing: Understand how Panchakarma promotes cellular health and sustainable wellness.
- Food as Medicine: Practical tips on following an Ayurvedic diet to nourish body and soul.
- Know Your Doshas: Discover Vata, Pitta, and Kapha—Ayurveda’s foundational elements that shape your unique constitution.
Complete with quizzes, recipes, and practical wisdom, Cleanse Your Body, Reveal Your Soul offers an immersive experience for readers ready to embrace holistic healing. Perfect for those seeking an authentic wellness journey, this book is a must-read for fans of The Ayurvedic Self-Care Handbook, Body Thrive, and Ayurveda Beginner’s Guide. Embark on a journey to self-discovery and rejuvenation with the time-tested power of Ayurveda.
"Synopsis" may belong to another edition of this title.
About the Author
Judith E. Pentz, MD, has practiced as an integrative psychiatrist for twenty-eight years in Albuquerque, New Mexico, where she is an assistant professor and attending child, adolescent, and adult psychiatrist at the University of New Mexico. In fall 2015, her essay, “Botanicals for Depression,” was published in the textbook, Integrative Therapies for Depression: Redefining Models for Assessment, Treatment, and Prevention.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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