Clean and Lean Diet Cookbook: With a 14-day Menu Plan

James Duigan

ISBN 10: 0857830074 / ISBN 13: 9780857830074

Published by Kyle Books, 2012

About this Item

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Bibliographic Details

• Title: Clean and Lean Diet Cookbook: With a 14-day Menu Plan
• Publisher: Kyle Books
• Publication Date: 2012
• Language: English
• ISBN 10: 0857830074
• ISBN 13: 9780857830074
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

• Over 100 delicious, healthy and easy recipes
• Includes a 14-day Clean & Lean menu plan
• Nourishing food that is enjoyable to eat

Reminder from James:
A body can never be lean unless it's clean. That s the first principle, and it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic and headachey. Your body quickly decides it doesn't like feeling this way and therefore holds on to fat in order to store toxins, and so the cycle continues. If you're toxic, you ll always struggle to lose weight and, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed and close to their natural state, you'll lose weight easily and keep it off.

About the Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.