Clean Eating Alice Everyday Fitness : 80 Exercises to Burn Fat and Build Lean Muscle Fast
Published by HarperCollins Publishers Limited, 2017
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Very good
£ 4.82
Quantity: 1 available
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- Title
- Clean Eating Alice Everyday Fitness : 80 Exercises to Burn Fat and Build Lean Muscle Fast
- Author
- Liveing, Alice
- Publisher
- HarperCollins Publishers Limited
- Publication year
- 2017
- Condition
- Very Good
- ISBN 10
- 0008238006
- ISBN 13
- 9780008238001
- Item weight
- 1.565 pounds
- Dimensions
- N/A
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever’s motivating you to seek change, you’ll be feeling proud of how you look and feel in no time. What’s more, you’ll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature.
Using clear, simple instructions, Alice covers everything you’ll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You’ll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.
Exercise doesn’t have to be a chore and with Alice’s guidance and the right balance of diet and wellness, you’ll be well on your way to achieving long-term, sustainable health and happiness.
"Synopsis" may belong to another edition of this title.
About the Author
Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.
"About the title" may belong to another edition of this title.
Better World Books Ltd
Dunfermline, United Kingdom
AbeBooks seller since October 13, 2008
Shipping rates from United Kingdom to U.S.A.
| Item | 11 to 28 business days | 11 to 28 business days |
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Better World Books LTD.
THIRD FLOOR, ONE LONDON SQUARE, CROSS LANES
GUILDFORD, United Kingdom GU1 1UN
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