The Circadian Code Lose weight, supercharge your energy and sleep well every night
Language: English
Published by Ebury Publishing, 2018
- Softcover
- Used
Seller: Mooney's bookstore, Den Helder, NetherlandsMooney's bookstore
AbeBooks seller since June 10, 2024
Condition: Used - Very good
£ 37.20
Quantity: 1 available
Add to basketSeller Inventory # B87B21B5EC0FE34
- Title
- The Circadian Code Lose weight, supercharge your energy and sleep well every night
- Author
- Dr Satchin Panda
- Publisher
- Ebury Publishing
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1785042017
- ISBN 13
- 9781785042010
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
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About the Author
"About the title" may belong to another edition of this title.
Mooney's bookstore
Den Helder, Netherlands
AbeBooks seller since June 10, 2024
Shipping rates from Netherlands to U.S.A.
| Item | 14 to 21 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 12.52 | £ 29.26 |
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Historical books, Dutch books, Art booksSeller's business information
Mooney's bookstore
Netherlands
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