The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
Language: English
Published by Rodale Books, 2020
- Softcover
- Used
Seller: Hypathia Books Online, Von Ormy, TX, U.S.A.Hypathia Books Online
AbeBooks seller since December 12, 2023
Condition: Used - As new
£ 6.15
Quantity: 1 available
Add to basketItem description from seller
Paperback Book - Like New and In Excellent Condition - Near Flawless - Non Fiction.
Seller Inventory # ABE-1782050416124
- Title
- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
- Author
- Panda PhD, Satchin
- Publisher
- Rodale Books
- Publication year
- 2020
- Condition
- As new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0593135903
- ISBN 13
- 9780593135907
- Item weight
- 2.315 pounds
- Dimensions
- 5.15 inches width by 7.96 inches height by 0.55 inches depth
“A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.”—Valter Longo, PhD, internationally bestselling author of The Longevity Diet
Most people typically wake up, get hungry for meals, and doze off in bed around the same time every day. But if you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. For some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It’s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you the keys to avoiding and alleviating chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease.
In short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.
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Hypathia Books Online
Von Ormy, TX, U.S.A.
AbeBooks seller since December 12, 2023
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 3.55 | £ 6.72 |
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Hypathia Books is Based in Texas and Sells on Various Formants All of our books are in Like New or Very Good Condition. We are serious about customer service and customer satisfaction, and our goal is to help others enjoy reading the books that we love and that they love.
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