The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Language: English
Published by Harmony/Rodale, 1900
- Softcover
- New
Condition: New
£ 16.26
Quantity: 4 available
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Über den AutorSatchin Panda, PhDKlappentextrnrnWhen we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every d.
Seller Inventory # 338619205
- Title
- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Author
- Satchin Panda, PhD
- Publisher
- Harmony/Rodale
- Publication year
- 1900
- Condition
- New
- Binding
- Kartoniert / Broschiert
- Language
- English
- ISBN 10
- 0593135903
- ISBN 13
- 9780593135907
- Seller catalogs
- Importe
“A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.”—Valter Longo, PhD, internationally bestselling author of The Longevity Diet
Most people typically wake up, get hungry for meals, and doze off in bed around the same time every day. But if you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. For some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It’s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you the keys to avoiding and alleviating chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease.
In short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.
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Shipping rates from Germany to U.S.A.
| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
| First item | £ 40.89 | £ 40.89 |
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