Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way
Windas, Lauren
ISBN 10: 1529376556 ISBN 13: 9781529376555
Published by Yellow Kite, 2023
Used
Soft cover
From
WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since 14 November 2005
This specific item is no longer available.
About this Item
Description:
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev9802627801
Synopsis:
Personal stories and practical solutions for those living with Chronic Fatigue Syndrome/ME.
About the Author:
Lauren Windas runs a clinical practise (based both online and on Kings Road, Chelsea) involving working with clients who suffer with CFS / M.E and post-viral fatigue-related conditions, IBS and digestive concerns, as well as those struggling with their weight or poor relationships with food (disordered eating).
Lauren has appeared on various health and nutrition podcasts, including The Medicinal Chef's "Nutrition Nuggets" podcast and CNM's Natural Health podcast. She has contributed writing and comments towards various publications including Women's Health, Harper's Bazaar, Marie Claire and Cosmopolitan, whilst having various recipes featured in publications such as Red, Psychologies and Natural Health Magazine, as well as writing a monthly column in Yoga Magazine.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Chronic Fatigue Syndrome: Your Route to ...
Publisher: Yellow Kite
Publication Date: 2023
Binding: Soft cover
Condition: Very Good
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Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way
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ISBN 10: 1529376556
ISBN 13: 9781529376555
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CHRONIC FATIGUE SYNDROME
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Chronic Fatigue Syndrome: Your Route to Recovery
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ISBN 10: 1529376556
ISBN 13: 9781529376555
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Paperback. Condition: New. 'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:1. Recounting her own health and recovery journey.2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertiseThis is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible.'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James. Seller Inventory # LU-9781529376555
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Chronic Fatigue Syndrome: Your Route to Recovery
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