The Choose To Lose Weight-Loss Plan For Men: A Take-Control Program for Men with the Guts to Lose â Eat What You Want Using Fat Budget Tracking
Goor, Ronald S.; Goor, Nancy
ISBN 10: 0395966493 ISBN 13: 9780395966495
Published by Harvest, 2000
Used
Soft cover
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Bay State Book Company, North Smithfield, RI, U.S.A.
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About this Item
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Seller Inventory # BSM.11E9N
Synopsis:
THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains
About the Author: At the National Institutes of Health, Dr. Ron Goor was the coordinator of the landmark study that linked blood cholesterol and heart attack risk. His subsequent role as head of the National Cholesterol Education Program alerted Americans to the problems of their high-fat diet, changing the eating habits of the nation. Ron and Nancy Goor have also written the best-selling Eater's Choice and the Eater's Choice Low-Fat Cookbook.
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Bibliographic Details
Title: The Choose To Lose Weight-Loss Plan For Men:...
Publisher: Harvest
Publication Date: 2000
Binding: Soft cover
Condition: very_good