Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
Kaufman PhD, Scott Barry; Feingold, Jordyn
Language: English
Published by Tarcher, 2022
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Very good
£ 6.98
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Add to basketItem description from seller
Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Seller Inventory # Q05R-00524
- Title
- Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
- Author
- Kaufman PhD, Scott Barry; Feingold, Jordyn
- Publisher
- Tarcher
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0593538633
- ISBN 13
- 9780593538630
The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?
Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
Topics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more—and each exercise is grounded in the latest research from the fields of psychology and positive medicine.
Whether you’re healing from loss, adapting to the new normal, or simply looking ahead to life’s next chapter, this supportive and insightful guide will help you steer yourself to calmer waters—and deeper connection to your values, your life vision, and ultimately your most authentic self.
"Synopsis" may belong to another edition of this title.
About the Author
Jordyn Feingold, M.D., is a physician and well-being researcher, integrating the science and practice of positive psychology into medical education and practice. She is a founder of the emerging field of positive medicine.
"About the title" may belong to another edition of this title.
Wonder Book
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