基本的低脂食谱 (Chinese Edition)
Language: Chinese
Published by Northem New Project, 2022
- Softcover
- New

Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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Add to basketSeller Inventory # I-9781837622498
- Title
- 基本的低脂食谱 (Chinese Edition)
- Author
- 哈利摩尔
- Publisher
- Northem New Project
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- Chinese
- ISBN 10
- 1837622493
- ISBN 13
- 9781837622498
低脂饮食是一种限制脂肪的饮食,通常也限制饱和脂肪 和胆固醇。
低脂饮食旨在减少心脏病和肥胖等疾病的发 生。对于减肥,它们的表现类似于低碳水化合物饮食, 因为大量营养素的组成并不能决定减肥的成功。脂肪每 克提供九卡路里,而碳水化合物和蛋白质每克提供四卡 路里。
医学研究所建议将脂肪摄入量限制在总热量的 35% 以内,以控制饱和脂肪的摄入量。 虽然脂肪是一个人饮食的重要组成部分,但也有"好脂 肪" " " 和 坏脂肪 之分。了解差异可以帮助一个人对他们 的膳食做出明智的选择。 如果您遵循健康、均衡的饮食习惯,通常没有必要限制 脂肪摄入量。然而,在某些情况下,限制饮食中的脂肪 可能是有益的。
例如,如果您正在从胆囊手术中恢复或患有胆囊或胰腺 疾病,建议您进行低脂饮食。 低脂饮食还可以预防胃灼热、减轻体重和改善胆固醇。
"Synopsis" may belong to another edition of this title.
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