The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness — The Million-Copy Bestseller
Language: English
Published by Ebury Publishing, United Kingdom, London, 2012
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.00
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The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. THE MILLION-COPY BESTSELLER'The book that had the biggest impact on me' Sir Gareth Southgate The mind programme that helped me win my Olympic Golds Sir Chris HoyDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person.Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:Recognise how your mind worksUnderstand and manage your emotions and thoughtsReduce anxiety and grow self-confidenceIdentify what is holding you backTake control and improve your decision-makingBuild success in both your personal and professional lifeEach chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills.Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be.Praise for The Chimp Paradox:Steve Peters is the most important person in my career Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion CyclistThis book is fantastic . [it] really does offer simple but effective ways to really improve your life. Ronnie O'Sullivan, 7x World Snooker ChampionSteve Peters is a genius. Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers CyclingHe is the best. Ive played my most consistent form for Liverpool and England since seeing Steve. Steven Gerrard, manager and former professional footballer. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR003701100
- Title
- The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness — The Million-Copy Bestseller
- Author
- Prof Steve Peters
- Publisher
- Ebury Publishing, United Kingdom, London
- Publication year
- 2012
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 009193558X
- ISBN 13
- 9780091935580
- Item weight
- 358 grams
- Dimensions
- 135.0 x 216.0
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
"Synopsis" may belong to another edition of this title.
About the Author
Prof Steve Peters is a consultant psychiatrist and has worked in the clinical field of psychiatry for over 20 years. He specialises in optimising the functioning of the mind, and holds degrees in mathematics and medicine. His clients, past and present, include: NHS organisations, the emergency services, schools and universities, national and Olympic teams, British Cycling, GB Taekwondo, England Rugby, England Football, Liverpool Football Club, British Swimming, UK Track and Field, Sky ProCycling, Masters Golf and World Snooker. Sir Chris Hoy, Steven Gerrard, Ronnie O’Sullivan, Victoria Pendleton, Anne-Marie and Guy Martin have all spoken or written publically about how Professor Peters’s unique model has helped them improve their performance.
Professor Peters is a member of the Royal College of Psychiatrists and is on the College Membership Panel for examinations. His work, past and present, in the field of psychiatry and education includes: the National Health Service (NHS) for over 20 years; Clinical Director of Mental Health Services; Clinical Director at Bassetlaw Hospital; Forensic Psychiatrist at Rampton; Senior Clinical Lecturer of Medicine at Sheffield University for over 20 years; Undergraduate Dean at Sheffield University for over 10 years; and visiting Professor at Derby University.
For fun, Steve competes in track and field athletics and has held multiple World Masters Champion titles and world records over the 100, 200 and 400 metres. For more information about Professor Peters and his work visit chimpmanagement.com.
"About the title" may belong to another edition of this title.
WorldofBooks
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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