Chill Out and Cheer Up: A Ten-Step Guide
Grossmann, Miss Grace; Pibernik, Miss Kaitlyn
Language: English
Published by Independently published (edition ), 2021
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 4.85
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # ACI527LI86-11-1
- Title
- Chill Out and Cheer Up: A Ten-Step Guide
- Author
- Grossmann, Miss Grace; Pibernik, Miss Kaitlyn
- Publisher
- Independently published (edition )
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798580957760
You're on your healing journey. You've done the work.
The journaling. The yoga. Therapy. Even the green smoothies. The late nights researching how to feel better. But some days, guilt still creeps in the moment you think you should be doing more.
You've survived a world built on hustle, comparison, and burnout. You've played by the rules, and now you're asking the bigger questions: What's my purpose? What actually brings me joy? Who am I outside of everything I've been told to be?
You deserve to chill out and cheer up — not stress out and give up.
Grace knows exactly how you feel — because she has lived every word of this book.
She has been through the burnout, the self-doubt, grief, the anxiety, and the quiet desperation of trying to hold it all together while falling apart inside. She has navigated the systems that told her to keep going, keep achieving, keep shrinking — until she finally stopped, breathed, and chose herself instead.
Grace wrote this book because she needed it first. And now she is handing it to you.
"This is your very own portable wellness coach" — a warm, no-guilt companion that meets you exactly where you are, not where you think you should be. Whether you are five minutes into your healing journey or five years in, these pages will remind you that your peace was never something you had to earn.
Inside, you'll discover
- Practical, bite-sized tools you can apply to your life immediately
- Simple mindset shifts to quiet the inner critic and silence the guilt
- Strategies for managing stress, building resilience, and bouncing back
- A fresh perspective on personal growth that feels human, not hustle-driven
- Real guidance to reconnect with your purpose and rediscover what lights you up
- Daily encouragement to build healthy habits — without the pressure and with an eJournal
Readers are calling it a game-changer:
"From the first page, it pours out so much positivity and encouragement. The author has a remarkable way of breaking down complex concepts into easy-to-understand, bite-sized pieces that are immediately applicable to everyday life. Each chapter is filled with insights that helped me shift my mindset and approach challenges with a new perspective."
[5 stars] Verified Purchase · United States
"An uplifting read that will leave you feeling empowered and ready to take on whatever life throws your way. I find myself returning to certain sections time and again for a boost of motivation and encouragement."
[5 stars] Verified Purchase · United States
This is not another book telling you to hustle harder, wake up earlier, or become someone you are not. This is Grace permitting you to breathe. To rest. To remember that you are already worthy of a joyful, peaceful, purpose-filled life. To treat yourself with grace and slow down your pace.
You are not broken. You are not behind. Your peace and power have been inside you all along.
It's time to chill out, cheer up, and come home to yourself.
"Synopsis" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
Shipping rates within U.S.A.
| Item | 3 to 8 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 3.02 |
Payment methods
Store description
BooksRun helps save money on books. Founded in 2014, we are an independent online bookseller with thousands of happy customers and top ratings. With millions of titles in stock, from fiction to textbooks, we have the best book selection and prices 90% below the list price. We ship all orders the same day or the next business day. Expedited shipping arrives in 2 - 5 business days. Returns are accepted within 30 days of delivery. We are committed to providing each customer with the highest standard of customer service. Please carefully check the book’s description and condition before ordering. If you have any questions or issues, please contact us first. Thank you for choosing BooksRun!…
Specialty
Сollege textbooks and trade booksSeller's business information
AZ Texts LLC
228 Park Ave S Suite 38827
New York, NY U.S.A. 10003
Terms of sale
30 days hassle-free returns guaranteed!
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to BooksRun, Philadelphia, Pennsylvania, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.