The Childhood Trauma Recovery Workbook for Adults (Paperback)
Language: English
Published by Ulysses Press, Berkeley, CA, 2024
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 21.41
Quantity: 1 available
Add to basketItem description from seller
Paperback. Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques.The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma.It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from:Depression and anxietyShame and self-loathingGrooming and trauma bondingToxic masculinityImpostor syndromeSelf-sabotaging behavioursAnd more!Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781646046256
- Title
- The Childhood Trauma Recovery Workbook for Adults (Paperback)
- Author
- Norman J. Fried
- Publisher
- Ulysses Press, Berkeley, CA
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646046250
- ISBN 13
- 9781646046256
The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma.
It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from:
- Depression and anxiety
- Shame and self-loathing
- Grooming and trauma bonding
- Toxic masculinity
- Impostor syndrome
- Self-sabotaging behaviors
- And more!
"Synopsis" may belong to another edition of this title.
About the Author
Nathan Spiteri is a filmmaker, actor, and writer. He is also a sexual abuse survivor, TEDx speaker, activist, and advocate. Through intensive therapy and group work, Nathan now educates people on the stigma of child sexual abuse and its relation to addiction and substance abuse and helps other survivors find closure and move forward with their lives while raising awareness of men's mental health. Nathan works with a number of charitable organizations both in the US and Australia. He is currently the global ambassador for the Child Liberation Foundation, a foundation with the goal to eliminate child sex trafficking around the world. He also works with the Aussies Say No More Campaign as part of the global No More Campaign, Menslink, and Survivors and Mates Support Network, one of Australia's leading associations for male survivors of child sexual abuse. His memoir, Toy Cars, is a powerful account of survival and inspiration.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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