Title: The Inner Child Journal: A 90 Guided Journal to Heal and Reparent Your Inner Child (Pretty Human Guided Journals)
Publisher: Rachel Havekost
Publication Date: 2020
Language: English
ISBN 10: 1736099205
ISBN 13: 9781736099209
Binding: Soft cover
Illustrator: Fitzgerald, Alexandra
Condition: new

About this title

Synopsis

The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child.

The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.

ABOUT INNER CHILD HEALING
The Inner Child is an archetype of our adolescent self. It is a representation of the part of ourselves that either flourished and grew in a developmentally supportive environment or adapted to environments that were unsupportive or harmful.
To heal our Inner Child, we are asked to first reckon with the wounds we sustained in childhood. This can be a painful, lonely process. We are then charged with the responsibility of re-parenting those wounds, so that we can integrate fully as adults and have the wisdom, courage, and wherewithal to engage with our adult lives with compassion, awareness, and connection.
This process ideally occurs in therapy. Sadly, therapy is not accessible or affordable to everyone. This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.

ABOUT THE INNER CHILD JOURNAL
This journal aims to use the framework of the Inner Child as a scaffolding from which we can rebuild and find mental stability and emotional equilibrium. Using prompts that stem from therapeutic interventions like DBT, CBT, Mindfulness, Adlerian therapy, Rogerian therapy, and Psychodynamic therapy, this journal offers you the tools you need to be in the driver’s seat of healing your Inner Child. The Inner Child is a concept that flows from multiple psychological theories of counseling and development, including the work of Mary Ainsworth and John Bowlby, Piaget, Erik Erikson, Carl Jung, and others.
With newer research that broadens our perspective of childhood development, trauma, and the brain-body connection (specifically the works of Bessel Van der Kolk, Mark Wolynn, and Gabor Mate), we can begin to integrate the somatic, cognitive, and emotional into a multidimensional approach when healing our Inner Child.

HOW IT WORKS:
Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.
All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.

WHAT'S INSIDE:

Description of the Inner Child and Inner Parent
Explanation of Inner Child healing, Intergenerational Trauma, and Re-Parenting
90 pages of journaling with specific prompts and categories
Mindfulness, affirmations, and needs identification
Inner Child & Inner Parent dialogues and letters to your inner child
Daily entries with specific prompts to help you dive deep
Extra pages for note-taking and reflecting on discoveries
5 Categories of prompts
Needs wheel to help you identify your daily needs
Over 50 unique questions recycled daily
Instructions and detailed description
Example of a daily journal for comprehension
Intention-setting and frequent reflections to chart your growth
Tips and tricks if you get stuck
Quotes and daily encouragement to keep you motivated

*This journal is not intended to be a replacement for therapy.

*NEEDS WHEEL has been updated and enlarged to improve legibility! Thank you for your feedback!

"About this title" may belong to another edition of this title.

Store Description

Welcome to Windflower Bookstore! We are passionate about connecting readers with books they love. Our inventory includes a wide variety of titles across many genres and subjects. We are committed to providing excellent customer service, accurate listings, secure packaging, and fast shipping. Thank you for visiting Windflower Bookstore we appreciate your business and look forward to serving fellow book lovers around the world.

Visit Seller's Storefront

Seller's business information

Windflower Bookstore
IL, U.S.A.

Sale & Shipping Terms

Terms of Sale

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Windflower Bookstore, Milwaukee, Wisconsin, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	3 to 5 business days	2 to 4 business days
First item	� 2.98	� 6.71

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.