Chianti Ultra Trail 73K: Strategie per affrontare un Ultra Trail tra le vigne Toscane del Chianti. 80 km ,3000 D+,cuore UTMB. (Italian Edition)
Language: Italian
Published by Independently published, 2025
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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- Title
- Chianti Ultra Trail 73K: Strategie per affrontare un Ultra Trail tra le vigne Toscane del Chianti. 80 km ,3000 D+,cuore UTMB. (Italian Edition)
- Author
- Ferrua, Roberto
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- Italian
- ISBN 13
- 9798284288092
La guida definitiva per preparare e conquistare la Chianti Ultra Trail 73K – con metodo, cuore e resistenza.
Questo libro non è solo una guida tecnica: è un viaggio dentro la preparazione fisica, mentale ed emozionale necessaria per affrontare una delle gare di trail running più affascinanti d’Italia.
La Chianti Ultra Trail 73K, con i suoi 73 km e 3000 metri di dislivello positivo, attraversa paesaggi mozzafiato e richiede strategia, disciplina e profonda consapevolezza.
Roberto Ferrua, preparatore atletico e tecnico trail runner, ti accompagna passo dopo passo con un piano di allenamento suddiviso in fasi, esercizi mirati, tecniche di corsa in salita, visualizzazione mentale e gestione delle crisi.
Un manuale pratico, ispirato e diretto, pensato per chi si avvicina alla sua prima vera ultra trail o per chi vuole un metodo strutturato e consapevole per migliorare le proprie performance.
📘 Cosa troverai all’interno:
- Un piano di preparazione in 4 fasi: base aerobica, forza resistente, trail specifico e tapering
- Allenamenti settimanali dettagliati, con focus su cardio, dislivello e gestione dello sforzo
- Strategie mentali, gestione della crisi e strumenti per affrontare il lato invisibile della gara
- Simulazioni, gare test, checklist, materiali obbligatori e logistica pre-gara
- Nutrizione, idratazione, app utili e consigli per la settimana che precede l’evento.
"Synopsis" may belong to another edition of this title.
California Books
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AbeBooks seller since October 27, 2023
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