The Chianti Ultra Trail 73K (Paperback)
Language: Italian
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 18.49
Quantity: 1 available
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- Title
- The Chianti Ultra Trail 73K (Paperback)
- Author
- Roberto Ferrua
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- Italian
- ISBN 13
- 9798274349505
The Ultimate Guide to Prepare for and Conquer the Chianti Ultra Trail 73K — with Method, Heart, and Endurance
This book is not just a technical guide — it’s a journey into the physical, mental, and emotional preparation required to face one of Italy’s most fascinating trail running races.
The Chianti Ultra Trail 73K, with its 73 kilometers and 3,000 meters of positive elevation gain, crosses breathtaking landscapes and demands strategy, discipline, and deep self-awareness.
Roberto Ferrua, athletic trainer and trail running coach, guides you step by step through a structured training plan, targeted exercises, uphill running techniques, mental visualization, and crisis management.
A practical, inspiring, and straightforward manual, designed both for those approaching their first ultra trail and for those who want a conscious, methodical way to improve their performance.
📘 What You’ll Find Inside:
- A 4-phase training plan: aerobic base, endurance strength, trail-specific work, and tapering.
- Detailed weekly workouts focusing on cardio, elevation gain, and effort management.
- Mental strategies, crisis handling, and tools to face the invisible side of racing.
- Simulations, test races, checklists, mandatory gear, and pre-race logistics.
- Nutrition, hydration, useful apps, and expert tips for the week leading up to the event.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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