ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
Dreyer, Danny
ISBN 10: 1416549447 ISBN 13: 9781416549444
Published by Atria Books, 2009
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00060149233
Synopsis:
A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.
About the Author: Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.^Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: ChiRunning: A Revolutionary Approach to ...
Publisher: Atria Books
Publication Date: 2009
Binding: Soft cover
Condition: Acceptable
Top Search Results from the AbeBooks Marketplace
Seller Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # OSV.1416549447.G
Stock Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # mon0000064721
Seller Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
Seller: MERS Goodwill-Kansas City, Blue Springs, MO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Seller Inventory # WMEKV.1416549447.G
Seller Image
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev4265069899
Buy Used
£ 1.49
£ 7.30 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001466573
Stock Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Seller: Polly's Books, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A nice softcover copy with a tight and square binding. Text is clean. Front cover is good but back cover has a diagonal crease on bottom corner opposite spine. Careful packaging and fast shipping. We recommend EXPEDITED MAIL for even faster delivery. Shipped in 100% recyclable material. Seller Inventory # 37725
Stock Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 5B18_15_1416549447
Stock Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Seller: Aaron Books, Whittaker, MI, U.S.A.
Seller rating 1 out of 5 stars
Soft Cover. Condition: Very Good. nice copy, light cover wear, one inside page corner crease. Ex-private Collection. Seller Inventory # 460272
Stock Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Seller: Aaron Books, Whittaker, MI, U.S.A.
Seller rating 1 out of 5 stars
Soft Cover. Condition: Very Good. Very light wear, one tiny front cover corner crease, almost new otherwise. Closed Bookshop. Seller Inventory # 460198
Seller Image
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
Seller: Goodwill of Central and Coastal Virginia, Richmond, VA, U.S.A.
Seller rating 3 out of 5 stars
Condition: very_good. Seller Inventory # CCVV.1416549447.VG