ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
Dreyer, Danny
ISBN 10: 1416549447 ISBN 13: 9781416549444
Published by Atria Books, 2009
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00063620913
Synopsis:
A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.
About the Author: Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.^Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: ChiRunning: A Revolutionary Approach to ...
Publisher: Atria Books
Publication Date: 2009
Binding: Soft cover
Condition: Good
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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
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