ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
Dreyer, Danny; Dreyer, Katherine
Language: English
Published by Atria Books, 2009
Series: Book 1 of 1 - Chi
- Softcover
- Used
Seller: Off The Shelf, Antonia, MO, U.S.A.Off The Shelf
AbeBooks seller since June 14, 2019
Condition: Used - Good
£ 1.12
Quantity: 2 available
Add to basketItem description from seller
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Seller Inventory # OSV.1416549447.G
- Title
- ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
- Author
- Dreyer, Danny; Dreyer, Katherine
- Publisher
- Atria Books
- Publication year
- 2009
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1416549447
- ISBN 13
- 9781416549444
- Series
- Book 1 of 1: Chi
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.
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About the Author
"About the title" may belong to another edition of this title.
Off The Shelf
Antonia, MO, U.S.A.
AbeBooks seller since June 14, 2019
Shipping rates within U.S.A.
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