The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss
Language: English
Published by Luminare Press, 2021
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.76
Quantity: 2 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00099942428
- Title
- The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss
- Author
- Overstreet MPH, Joy Imboden
- Publisher
- Luminare Press
- Publication year
- 2021
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1643886207
- ISBN 13
- 9781643886206
- Illustrator
- Murton, Kim
- Series
- Book 1 of 1: The Cherry Pie Paradox series
What if your weight struggle isn't something to solve, but something to learn from?
The Cherry Pie Paradox isn't a diet book—it's a doorway to freedom. No calories to count. No foods to avoid. No shame for enjoying that slice of freshly baked pie.
Joy's revolutionary insight: what if we studied how "true thins" relate to food instead of following advice from diet experts who only study people with weight problems? Those who are "thin within" can be powerful role models.
The Cherry Pie Paradox is a transformative process to help you:
- Leave the self-critic behind; instead, engage your curiosity and inner coach
- Uncover and release old stories and hidden beliefs that have kept you stuck
- Sharpen your taste buds and savor foods you love without overeating
- Tune up your inner fuel gauge to better match your body's needs
- Nurture a kinder, more appreciative connection with your body
- Eat more wisely and pleasurably for life using the 8 SuperTools
Whether you're a chronic yo-yo dieter, someone who never worried about weight until midlife changes, or simply want to make peace with your body as it is, this book offers a transformative process to finally free yourself from obsession.
__________________
"I took Joy's original Thin Within workshops back in 1977. Her brilliance changed my life and was the beginning of developing my own program for breaking free from compulsive eating. Joy is a true original, and I am so glad she is finally taking her place. Bravo, Joy!" —Geneen Roth, author of the #1 NYT bestseller, Women Food and God
"Joy's warmth, wisdom, humor and relatable experiences make her the perfect companion for this rewarding journey of befriending your body and the food that nourishes it." —Chérie Carter-Scott, Ph.D. MCC, author of New York Times bestseller, If Life is a Game These are the Rules
______________
She believes: "You deserve to eat what you love and love what you eat. You deserve freedom from oppressive thoughts and a fear of food. You deserve to live in a body you treasure. You can do this."
Note: The Cherry Pie Paradox Workbook is specially designed to accompany you on your journey, with exercises and prompts at your fingertips.
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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