I'm Changing My Stinking Thinking (Paperback)

Language: English

Published by Independently Published, 2019

1686894104 / 9781686894107

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

Condition: New

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Paperback. If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child.In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult.Features: There are Mindfulness Exercises with prompts.CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.An Anxiety/Panic Attack Tracker to rate attacks & note triggers.Sudoku & Word Search Puzzles to help relax and clear your head of negativity.Coloring Pages for self-soothing & further relaxation.An Anxiety Self-Reflection Worksheet Questionnaire.A Managing Triggers Exercise Cheat Sheet.An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Seller Inventory # 9781686894107

Title
I'm Changing My Stinking Thinking (Paperback)
Author
T2 Workbooks Inc
Publisher
Independently Published
Publication year
2019
Condition
new
Binding
Paperback
Language
English
ISBN 10
1686894104
ISBN 13
9781686894107

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB